NAIJASKY

Connects People to Local Communities


Home | Register | News | Health | Autos | Success | Finance | Business | Love and Relationship | Sports | MORE..


| Top 500 Local Communities | Join a Local Community | Top 100 Blogs | Top 200 Local Business Directories |




Author Four Keys That Can Improve Your Brain Health  (Read 1478 times)

Description:

0 Members and 1 Guest are viewing this topic.

Offline Success Writer

  • Hero Member
  • *****
  • Posts: 2418
  • Gender: Male
    • Share Post
Four Keys That Can Improve Your Brain Health
« on: May 21, 2012, 07:24:57 AM »
Four Keys That Can Improve Your Brain Health
Physical Exercise
•   Do something you enjoy for even just 15 minutes a day. You can always add more time and activities later.
•   Schedule exercise into your daily routine. It will be become a habit faster if you do.
•   Do something cardiovascular to get your heart beating faster
Mental Exercise
•   Be curious! Get to know your local library and community college, look for local organizations or churches that offer classes or workshops
•   Work puzzles like crosswords and sudoku or play games like chess and bridge
•   Try computerized brain fitness programs
•   Learn something new every day
Good Nutrition
•   Plan your meals around your vegetables (especially leafy greens), and  add fruit, protein, dairy, and/or grains
•   Add some cold-water fish to your diet (tuna, salmon, mackerel, halibut, sardines, and herring)
•   Try to eat more foods low on the Glycemic Index
Stress Management
•   Get enough sleep each night
•   Practice quiet moment,  or a calming activity to help you relax
•   Set aside 5 to 10 minutes to just breathe deeply more oxygen into your blood circulation

Linkback: https://naijasky.com/read-and-remember/1714/four-keys-that-can-improve-your-brain-health/1626/

NaijaSky

Four Keys That Can Improve Your Brain Health
« on: May 21, 2012, 07:24:57 AM »


Share via facebook Share via linkedin Share via twitter

xx
Four Keys That Can Improve Your Brain Health

Started by omonaija

1 Replies
1339 Views
Last post June 14, 2015, 12:49:39 PM
by Isaac Adeniran
clip
How To Improve Your Memory With a 'Sound' Sleep

Started by Isaac Adeniran

0 Replies
856 Views
Last post May 21, 2013, 12:08:42 AM
by Isaac Adeniran
clip
Nigeria students, Improve Your memory with these 7 Techniques

Started by Success Writer

0 Replies
2783 Views
Last post May 21, 2012, 07:26:59 AM
by Success Writer
xx
2 Easy Brain Exercises

Started by Success Writer

0 Replies
1083 Views
Last post May 22, 2012, 09:15:32 PM
by Success Writer
xx
Two Powerful Ways to Boost Your Brain Power

Started by Success Writer

0 Replies
1825 Views
Last post May 22, 2012, 09:59:13 PM
by Success Writer
xx
5 Simple Memory Tips to Boost Brain Power

Started by Charles Dickson

0 Replies
357 Views
Last post October 24, 2017, 09:38:56 AM
by Charles Dickson
xx
Health tips for teachers

Started by Isaac Adeniran

2 Replies
699 Views
Last post March 28, 2017, 06:39:56 PM
by Isaac Adeniran
 

Related Topics

  Subject / Started by Replies Last post
0 Replies
982 Views
Last post March 13, 2012, 01:04:53 PM
by felixitoro
0 Replies
991 Views
Last post May 18, 2012, 06:31:43 AM
by Success Writer
1 Replies
1339 Views
Last post June 14, 2015, 12:49:39 PM
by Isaac Adeniran

Naijasky:2012-2019 | Contact | About Us | Local Communities | Non-local Communities


Advertise Nationwide or on your Local Community: call, sms or whatsapp Wale 08033181698