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Four Keys That Can Improve Your Brain Health
« on: May 20, 2012, 11:24:57 PM »
Four Keys That Can Improve Your Brain Health
Physical Exercise
•   Do something you enjoy for even just 15 minutes a day. You can always add more time and activities later.
•   Schedule exercise into your daily routine. It will be become a habit faster if you do.
•   Do something cardiovascular to get your heart beating faster
Mental Exercise
•   Be curious! Get to know your local library and community college, look for local organizations or churches that offer classes or workshops
•   Work puzzles like crosswords and sudoku or play games like chess and bridge
•   Try computerized brain fitness programs
•   Learn something new every day
Good Nutrition
•   Plan your meals around your vegetables (especially leafy greens), and  add fruit, protein, dairy, and/or grains
•   Add some cold-water fish to your diet (tuna, salmon, mackerel, halibut, sardines, and herring)
•   Try to eat more foods low on the Glycemic Index
Stress Management
•   Get enough sleep each night
•   Practice quiet moment,  or a calming activity to help you relax
•   Set aside 5 to 10 minutes to just breathe deeply more oxygen into your blood circulation

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Four Keys That Can Improve Your Brain Health
« on: May 20, 2012, 11:24:57 PM »


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