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clip DO NOT TAKE ANY DRUG WITH A DRINK THAT HAS GAS
May 20, 2018, 01:55:18 AM by Isaac Adeniran



WARNING. A politician in Lagos State APC Youth from Ikeja LGA died at LUTH just because of his likeness for PANADOL, he died immediately after taking the panadol with 7up, an investigation was carried out and discovered clearly that PANADOL with a drink that has GAS changes into POISON by drinking it he died instantly, DO NOT TAKE ANY DRUG WITH A DRINK THAT HAS GAS??...please share this message.Save somebody's life today.
Dr. Awofolaju Olubode
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NOTICE!!! Pls don't take SEPTRIN tablet for now. Seems there is a fake one circulating. There have been cases of reactions reported. And it's deadly. Pls tell your friends and neighbours.
clip Twenty Commandments of Long Life
May 20, 2018, 01:27:08 AM by Isaac Adeniran


Twenty Commandments of Long Life

If you want to live long:

1. Run away from Red meats.
2. Embrace cooked egg, fish and fresh poultry meat.               
3. Run away from catfish.
4. Run away from micro-wave food.
5. Run away from alcohol.
6. Run away from smoking
7.Run away from hydrogenated oil
8. Run away from carbonated /soft drinks
9. Run away from public toilet
10.Run away from can-drink and can-food
clip Pharmacists Council starts recall of codeine cough syrup
May 20, 2018, 12:46:55 AM by Isaac Adeniran



 Pharmacists Council starts recall of codeine cough syrup

The Pharmacists Council of Nigeria has started recalling cough syrups containing codeine from its stakeholders in compliance with Federal Government directive.

The Registrar of PCN, Elijah Mohammed, revealed this in an interview with the News Agency of Nigeria (NAN) on Saturday in Abuja.

NAN recalls that the Minister of Health, Prof. Isaac Adewole, had directed PCN, NAFDAC and other regulatory bodies to supervise the recall of codeine from the market.

Mohammed reaffirmed that codeine is an opioid drug similar to morphine which has been approved and accessed over the counter in low doses for relieving patients of symptoms associated with a dry cough.

According to the registrar, codeine in such preparation, usually in smaller doses, serves as a cough suppressant and relieves pain associated with the stress of coughing.

clip The Benefits Of Exercise During Pregnancy
May 17, 2018, 05:21:14 PM by Isaac Adeniran
The Benefits Of Exercise During Pregnancy
 Exercise does wonders during pregnancy. It boost mood, improves sleep,
 and reduces pregnancy aches and pain. It also prepares you for childbirth by
 strengthening muscles and building endurance, and makes it much easier to
 get back in shape after your baby is born.
 Pregnancy can sap your energy, but regular bouts of exercise will help you get through your daily tasks or cope with demanding schedule. Exercise strengthens your cardiovascular system, so you donít tire easily. With muscles that are strong and toned, you need less effort to engage in any activity, whether that means grocery shopping or sitting through meetings at the office.
 
 When youíre carrying extra pounds in front of you; finding a comfortable
 sleeping position can be a real challenge. But exercise will help you work
 out the excess energy and tire you enough to lull you to into a deeper, more restful slumber.
 
 Overall, regular exercise stretches and strengthens your muscles, which
 helps your body cope better with the aches and pains of pregnancy.
 Stretches ease back pain, walking improves your circulation, and
 swimming can strengthen your abdominal muscles.
clip How TO LOSE ABDOMINAL FAT
May 17, 2018, 04:57:20 PM by Isaac Adeniran
How TO LOSE ABDOMINAL FAT
 Whether you are slim or need to lose weight, chances are you have abdominal fat at the sides you would do anything to get rid of!
 
 One of the most common issues men and women have with their bodies are love handles, the annoying bit of fat that hangs out from the sides of our abdomen, over the waistband of our jeans or skirts. Love handles are common not just in those who are a little overweight, but even in relatively slim people with bodies that are not completely toned. Hereís how you can get rid of them:
 
 
 Side bends
 Stand up and spread your legs so they are a little more than shoulder width distance. Bend sideways to the left, reaching for your left calf with your left hand. After you have bent as far to the left as possible, bring your right hand over your head, stretching it to the left. This will give you a further stretch in your sides. It is not necessary to use weights. Remember that you want the fat in this are to disappear without bulking up the muscles. Repeat 15 times on each side. Do 4 sets.
 
 Side crunches
 All of us are (or should be!) familiar with stomach crunches. Lie down with feet shoulder-width apart, hands below the head. When you get up, twist to the left bringing your right elbow in front and drawing in the left knee so they meet. Start by repeating this exercise 15 times, and move up to 30-45 repetitions. Do 4 sets.

 
clip Effects of Eating of Junks on Weight
May 17, 2018, 04:47:38 PM by Isaac Adeniran
Whenever you pass through a busy street in Nigeria now, this is what you will see; out of every ten(10) persons, two(2) are thin looking with a lot of allowances in their dresses, three(3) are looking very ok in their dresses filling up all the spaces and then the remaining three are so big to the extent they will need thrice the material size of the thin two to make a comfortable dress.
 Your conclusion might be that, the thin two are either malnourished or have a bad health condition and so may need attention. While the others are living very ok without any stress (maybe they're even rich). THE word 'Obesity' might be a good guide before one should conclude. Obesity simply means excessive fat accumulation in the body that can cause adverse effects on health & is even life threatening.

 Using the Body Mass Index (BMI) - a comparation of the weight & height of an individual, people can be classified as overweight if their BMI is b/w 26-30kg/m2 and obese if their BMI is greater than 30kg/m2. After this calculation, (may be including others like 'Body Fat Percentage', 'Waist - Hip ratio'), you will find that most people are either overweight or obese without knowing it. AM sure now, you will no longer classify the thin persons as the ones that need attention alone, the fat ones will need it too.

 Although, some people know they are already overweight or obese & also know the consequences, but they can't discipline themselves enough to control it, other do not even know it. They think their eating & lifestyle is very healthx and so the weight gain, some say it is  "rest of mind".

 


clip How Diet and Exercise can Help Obesity
May 17, 2018, 04:37:59 PM by Isaac Adeniran
How Diet and Exercise can Help Obesity
 Overweight, mild obesity, severe obesity or whatever you may call it, the truth is that it is dangerous & a leading cause of death, yet preventable.

 The major causes of obesity signifies that there is hope in its control & management, talking about diet and physical activity.

 There's much that can be done with respect to thd use of drugs and surgery.

 For instance, some obesity drugs helps by inhibiting fat absorption in the small intestines, bariatric surgery helps to reduce the volume of the stomach thereby reducing the surface area that comes in contact with food - which leads to reduced absorption & a feeling of satiation. But the major set back is that none of these can be done without encountering complications. And they can only be done with strict clinical protocols.

 So, the easiest & personal steps that can be taken in obesity prevention & management are diet adjustment, increased physical activity & a weight loss program.
clip How Water Therapy can Cleanse Your System
May 17, 2018, 01:31:05 PM by Isaac Adeniran
How Water Therapy can Cleanse Your System
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
 Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
 
 Method of Treatment
 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
 2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
 3. After 45 minutes you may eat and drink as normal.
 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
 5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
clip 6 STEPS TO A HEALTHY LIFESTYLE
May 17, 2018, 12:00:25 AM by Isaac Adeniran
6 STEPS TO  A HEALTHY LIFESTYLE
 SLEEP - Your body repairs itself while you sleep, while lack of sleep affects your ability to concentrate, think logically and carry out task and slows you down generally. Satisfying deep sleep is one of the easiest ways to look younger, healthier and boost your body immune function. Always finish work at least one hour before you go to bed to avoid over stimulating your mind. Desist from caffeinated drinks or alcohol after 6pm if you have trouble sleeping easily. Get your body on a regular sleep schedule as much as possible. Research states that the body needs an average of 7 - 8 hours  sleep.

 Also always sleep in a properly darkened room, or use a light-blinder. Even low light level can impair the night time secretion of the hormone metalonin, which protects against diseases caused by ageing. It boosts immunity, and improves skin elasticity, bone and muscle strength.
clip HOW TO MANAGE ANXIETY
May 16, 2018, 11:50:32 PM by Isaac Adeniran
HOW TO MANAGE ANXIETY
 Anxiety, worry and stress are all part of most people's lives today. However, simply experiencing anxiety in itself does not mean you need to get professional help or you have an anxiety disorder. In fact, anxiety is a necessary warning signal of a dangerous or difficult situation. Without anxiety, we would have no way of anticipating difficulties ahead and preparing for them. It is normal to experience some form of anxiety at certain times of lives, perhaps before important events such as a job interview.
 
 Anxiety disorders
 Anxiety becomes a disorder when the symptoms become chronic and interfere with our daily lives and our ability to function. People suffering from chronic anxiety often report symptoms such as muscle tension, physical weakness, poor memory, sweaty hands, fear or confusion, inability to relax, constant worry, shortness of breath, poor concentration and more.
 
 Here are some of the different forms of anxiety disorders.
 Anxiety disorders are real, serious but treatable. Majority of the people with anxiety disorder can be helped with professional medical care.
 
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