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Offline life4real

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How to Prevent Arthritis
« on: May 13, 2017, 03:16:28 PM »
How to Prevent Arthritis
 
  • Avoid excess alcohol consumption
  • Avoid Injury
  • Drink plenty of water:Cartilage is made up of 70  percent water, you can improve the health of it by always drinking at least  2litters of water per day.
  • Eat Fish
  • Exercise regularly
  • If you are filling any pains, go and see your  Doctor
  • Increase your calcium intake. Make sure you have  a diet rich in dairy products like milk, cheese and yogurt. If you are lactose intolerant, supplement your diet with non-dairy foods that are rich in calcium,  like broccoli, salmon, spinach, black beans, peanuts, almonds, tofu, sardines  and sesame seeds.
  • Increase your vitamin intake. Vitamins C and D  have been shown to support healthy joints. Vitamin D specifically may prevent  onset of rheumatoid arthritis.[1] Unfortunately, people who do not get direct sunlight or live in northern climates may be at risk for vitamin D deficiency  or insufficiency. Vitamin D helps calcium to be absorbed into the body and  bones. You can also eat foods rich in vitamin D, like salmon, tuna, fortified  orange juice or milk, yogurt, eggs and beef.
  • Maintain your weight. Increased weight on the  load-bearing joints like knees, ankles and hips makes you highly susceptible to osteoarthritis.Luckily, losing weight cuts the risk of arthritis.
  • Protect Your Joints.
  • Sitting still for long periods of time is  considered similar to a repetitive motion because it causes more stress on your  joints and spine. Stand up every 30 minutes, if you work at a desk job.
  • Quit smoking


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How to Prevent Arthritis
« on: May 13, 2017, 03:16:28 PM »


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